सुख:

Health is a state of balance. And that balance is what allows us to achieve our goals and enjoy the pleasures of life.

Get back to your state of balance with our specialised packages.

PANCHAKARMA

A set of five purificatory procedures focused on eliminating deep seated toxins

When we live a life of ignorance and don’t listen to our body, toxins slowly start collecting in our body. The toxins are what cause disease later on. Removing these toxins atleast once a year is recommended in order to prevent any illness.

Duration: 21 days

Panchakarma does not include a treatment every day.
This price includes : Stay, Ayurvedic food, consultations, 15 treatments, daily yoga and medication during your stay here.

RASAYANA

Ayurvedic treatments to rejuvenate your body.
This package includes a unique set of herbs for internal intake that help in regenerating all the body tissues along with the treatments.

Duration : 7 Days

Njavara  , Abhyanga , Shirodhara , Padabhyanga, Shiroabhyanga, Nasyam 

Treatments are decided based on your body type and imbalance.

The price includes : Stay, Daily yoga, ayurvedic food, medication during your stay, consultations, daily Ayurvedic treatment. 

WEIGHT MANAGEMENT - 20 DAYS

This package includes treatments that help improve the fat metabolism in the body. They remove deep seated toxins and increase the digestive fire, bringing a sense of lightness.  

The package also includes exercise focused on weight loss and increasing strength along with internal use of herbs which help in losing weight.

TREATMENTS : 

Dhanyamladhara, Udwartanam, Abhyanga, Sweda, Padabhyanga, Pinda Sweda

 

GET TO KNOW AYURVEDA - 3 DAYS

If you are new to this science and would like to see how your body reacts to it, this package is for you.

Treatments :
1 Abhyanga, 1 Pottali, 1 Mukhalepa

MANO SHANTI - 14 DAYS

Stress is our body's reaction to challenge. In a short period it may be good but when you are under constant stress your body can never relax and it turns off the functions of the immune system, creating more opportunistic infections and collection of toxins in the body. It can also cause sleep disturbance, headaches, IBS, burnout, inability to think clearnly, depression and anxiety and early aging.

This package helps reduce stress and prevent the health problems related to it.

TREATMENTS
Abhyanga, Shirodhara, Padabhyanga, Nasyam, Ksheeradhara, Shiroabhyanga, Pinda sweda.

POST COVID CARE - 10 DAYS​

Reduce the chances of post covid complications

A unique set of treatments and combination of herbs for internal administration which focus on avoiding post covid complications and help balance your immune system.

FITNESS WITH SANGITA

DURATION- 10 days

Your workouts don’t have to feel like a burden!

With Sangita the workouts are super fun and you will learn everything about healthy eating habits, the right posture and intensity of exercising. 

Fitness is not just about working out. Its about developing a healthy relationship between your body, mind and food. This is what Sangita will help you with. 

You will be introduced to various healing techniques to help you deal with the mental aspect of weight loss, which will help you maintain a healthy lifestyle in the long run.

Classes are available both online and offline but we recommend offline classes in the mountains more.

This program includes daily exercise, healthy meals, education and various techniques to train your mind.

तत्तवमसि

You are the essence